When we feel anxious, overwhelmed, or even in a state of panic, it can feel like it's never going to end. These simple practices can help to bring you back to a state of peace and calm
Click the link below to access ways to calm your nervous system
The feelings wheel exercises
You can use the feelings wheel to identify emotions, increase your self-awareness and be able to express how you are feeling. Click the link for some exercises you can practice with the feelings wheel
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07449 339 151 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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