Blog
What is Burnout
Signs you are heading towards burnout Burnout occurs over some time when we experience stress, severe physical and emotional exhaustion, the inability to cope with daily tasks and activities, and leading to a decline in our mental health. It can be a slow progression initially and suddenly, you are aware something is not quite right. […]
Mindfulness to Help You in Daily Life
What is mindfulness? Mindfulness is the ability to be fully present, creating awareness of who we are, where we are, and what we are doing. It also involves being in a state of calmness and learning and being aware of our responses, senses, and behaviours. Mindfulness is something we can all practice. It is within […]
Navigating Christmas Grief
As Christmas approaches, I want to acknowledge the difficulties of grief during this period. It is perceived as a happy time spent together with loved ones, celebrating special times of togetherness. You may have just lost your special person, or it may be weeks, months, or even years after your loss, regardless of the time, […]
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